Trauma’s Silent Barriers: How Unresolved Issues Impair the 5 Pillars of Wellbeing In 2008, the New Economics Forum reviewed over 400...

The Combined Therapeutic Power of IFS and EMDR: Is it for you? There are so many types of therapy nowadays. Many of us are juggling...

Irritability can start off like a slow, dripping tap. At first, you might only notice it occasionally—an annoyance here, a flash of...

Have you ever found yourself lying in bed, unable to unwind, with your mind racing through a million thoughts? You’re not alone. Many...

People often assume that sleep should be simple—just close your eyes and drift off. Unfortunately, it can be anything but simple. Ask any...

Have you ever been on a diet and found yourself thinking about food even more than usual? Maybe you’ve tried programs that restrict...

People often come to therapy when their life has gone off track—when they feel like they’re drifting, disappointed, or stuck in a cycle...

Have you ever thought about your mind as a computer? It can be a helpful metaphor to understand why you think and feel the way you do....

Anxiety is one of the most common reasons people come to see me. It’s not just about feeling worried or stressed—it’s often a very...

One of the most common problems people face is the inability to “switch off” their minds. Whether it’s racing thoughts, lingering...