Why a Dip in Confidence Might Be a Sign Worth Listening To It’s not uncommon to go through periods where things feel harder than usual....

First let me ask you a question - how long have you felt it? That quiet discomfort. That sense that something’s not quite right. That...

Understanding Symptoms and When to Seek Help What is PTSD? Psychologists help people understand that overcoming an issue requires...

How Can Mindset Help Me Get Pregnant? Trying to conceive naturally or with IVF Psychologists are trained to help people understand that...

You can break free of limiting beliefs Have you ever stopped to ask yourself: Are my beliefs truly who I am?  Or are they simply patterns...

Why Do I Keep Having Anxiety Attacks – and How Do I Stop Them? Panic Attacks Psychologists are trained to help people understand that...

ICU Trauma: Why Do I Feel So Strange After My Surgery? ICU trauma If you’re struggling with unsettling memories, distressing dreams, or...

A recent report stated that the majority of people were unhappy with their body. 1 in 4 adults are classed as overweight in the UK and...

How to Break Free from Negative Thinking Psychologists are trained to help people understand that overcoming an issue often requires...

Part of us can feel stuck in the past Strong Emotions: Understanding the Child Within We are all the product of our upbringing, in...

Have you ever felt like you’ve lost your spark—your confidence, your joy, your drive? For many, this feeling doesn’t come out of nowhere....

Trauma’s Silent Barriers: How Unresolved Issues Impair the 5 Pillars of Wellbeing In 2008, the New Economics Forum reviewed over 400...

The Combined Therapeutic Power of IFS and EMDR: Is it for you? There are so many types of therapy nowadays. Many of us are juggling...

Irritability can start off like a slow, dripping tap. At first, you might only notice it occasionally—an annoyance here, a flash of...

Have you ever found yourself lying in bed, unable to unwind, with your mind racing through a million thoughts? You’re not alone. Many...

People often assume that sleep should be simple—just close your eyes and drift off. Unfortunately, it can be anything but simple. Ask any...

Have you ever been on a diet and found yourself thinking about food even more than usual? Maybe you’ve tried programs that restrict...

People often come to therapy when their life has gone off track—when they feel like they’re drifting, disappointed, or stuck in a cycle...

Have you ever thought about your mind as a computer? It can be a helpful metaphor to understand why you think and feel the way you do....

Anxiety is one of the most common reasons people come to see me. It’s not just about feeling worried or stressed—it’s often a very...