The Combined Therapeutic Power of IFS and EMDR: Is it for you? There are so many types of therapy nowadays. Many of us are juggling...

Irritability can start off like a slow, dripping tap. At first, you might only notice it occasionally—an annoyance here, a flash of...

Have you ever found yourself lying in bed, unable to unwind, with your mind racing through a million thoughts? You’re not alone. Many...

Anxiety is one of the most common reasons people come to see me. It’s not just about feeling worried or stressed—it’s often a very...