#StressManagement

Apr 306 min read

Internal Family Systems Therapy (IFS)

The Combined Therapeutic Power of IFS and EMDR: Is it for you? There are so many types of therapy nowadays. Many of us are juggling...

3 views0 comments

Feb 16, 20234 min read

Irritability: A Warning Sign You Shouldn’t Ignore

Irritability can start off like a slow, dripping tap. At first, you might only notice it occasionally—an annoyance here, a flash of...

17 views0 comments

Feb 15, 20235 min read

Why Do I Feel So Stressed at Bedtime? The Hidden Impact of Your Social Media Feed

Have you ever found yourself lying in bed, unable to unwind, with your mind racing through a million thoughts? You’re not alone. Many...

13 views0 comments

Oct 7, 20214 min read

Understanding and Managing Anxiety: A Guide to Finding Peace

Anxiety is one of the most common reasons people come to see me. It’s not just about feeling worried or stressed—it’s often a very...

19 views0 comments