Have you ever been on a diet and found yourself thinking about food even more than usual? Maybe you’ve tried programs that restrict...

People often come to therapy when their life has gone off track—when they feel like they’re drifting, disappointed, or stuck in a cycle...

Have you ever thought about your mind as a computer? It can be a helpful metaphor to understand why you think and feel the way you do....

Anxiety is one of the most common reasons people come to see me. It’s not just about feeling worried or stressed—it’s often a very...